Return to the Appalachian Trail

White Mountains, New Hampshire, where I section-hiked in 2016. I’ll soon be returning.

He loves nature in spite of what it did to him.

Forrest Tucker

Where the hell did I stash those rolling papers?

Omoo

Last August 1 at Wind Gap, Pennsylvania my Appalachian Trail thru-hike was sabotaged after three months.  Thrombophlebitis in my right leg was the culprit.  (You can read or re-read about my trials and tribulations here.)

According to Dr. Kuhn at the Vein Center, there are still “old clots” (whatever that means) but nothing serious, and since my knotty calf veins are now just faint shadows, I certainly look prettier.  What I didn’t expect was another, more serious health scare, and it happened only a month before my scheduled A.T. re-launch at the gap this coming May 1.

I won’t go into the details.  It’s a long-term issue that I don’t think will affect my hike.  However, things will be different, mainly diet.  No more Snickers bars for sugar, packaged Idahoan potatoes for carbs, or McDonalds for fats.  I’m not sure how I will eat healthy and still maintain a decent weight, but I’m going to try.

Here’s the good news:

  • With “only” 911.4 miles remaining, I’m not rushed.  I have a whopping five months to reach Mt. Katahdin in Maine before bad weather hits, and assuming I maintain last year’s pace, I should get there in 65 days
  • The June/July temperatures should be more forgiving in New England
  • The smaller states will get scratched off much quicker, a great psychological boost
  • More towns in which to find a healthy meal…at least until Maine and its ominous 100-Mile Wilderness

I expect the first few days will be rough.  I’m hitting maybe the rockiest section of the rockiest state on the entire Appalachian Trail, a section called Wolf Rocks.  All those foot callouses I carefully and painstakingly developed last year are gone, so there will be blisters.  Due to recently being sick, I haven’t been able to train like I wanted, so there will be soreness and fatigue.

I’m also testing out a new water container.  It’s a two-liter bag made of thermoplastic polyurethane—looks like a colostomy bag—and it will hang on carabiners attached to my pack.  It replaces last year’s bulky, hard-plastic Nalgene bottle that I had to secure with bungee cords.  I also bought some gaiters to limit the amount of wet socks I’ll have to air-dry on my pack.

Northern Great Smoky Mountains

My tent reading material is another skinny, lightweight book: John Steinbeck’s Of Mice and Men.  (Did I just say mice?)

Again, biggest challenge will be food.  Our daughter Holly is almost a vegan, so she’s helping me choose the healthiest breakfast bars and dinner fare.  One evening repast will be green lentils and red quinoa…healthy, packable, short boiling time, boring flavor.  My lunch fare won’t change: trusty peanut butter on tortillas!

As I did last year, I will try to update my blog, but no guarantees.  Those who know me know I hate writing on cellphones, and I can only do it during sporadic town breaks, when I’m pressed for time with eating, buying groceries, doing laundry, phoning loved ones, and airing out wet gear.

Nonetheless, I do appreciate connecting with you good folks who have to deal with that crippled “other” society (the not-so-real world).  So I’ll do my best to keep one toe on the grid.

Even if I don’t update longitudes, I plan to continue my evening diary dribblings, and once this damn thing is finally history I’ll send a PDF of my entire journal to anyone still willing to indulge in my narcissism.

Okay, Lonewolf (A.T. thru 1997, PCT thru 2001).  Okay, Queequeg (Pequod, 1851).  Ready for a road trip to Stroudsburg, PA?  Flutie you noisy sonofabitch, Omoo is headed your way…with a large colostomy bag and a few less varicosed veins.

New England shelter journals may never be the same.

The last photo from last year’s hike. I was on a mushroom photo kick. And I was cursing the rocks.

90-Year-Old Marathon Man

Last weekend I ran the Marshall University Marathon in Huntington, West Virginia.  Competing in marathons is a fun hobby that I’ve been doing for years.  Running distances makes me feel good about myself, mentally and physically, and I also enjoy traveling and meeting interesting people.

In Huntington I was lucky enough to hear a talk by Mike Fremont of Cincinnati, Ohio.  Believe it or not, Mike is 90 years old and is still running marathons! (to put this into perspective for those who may not know, a full running “marathon” is 26.2 miles, or 42.2 kilometers).  Mike started running to deal with stress and depression after being widowed with three kids when he was 35.  Then when he was 69 he contracted colon and rectal cancer.  Facing a death sentence, he switched to an all-plant diet.  His cancer eventually disappeared and hasn’t returned.  And he hasn’t had a cold in 10 years (he takes no vitamin or mineral supplements).  Though long-retired, Mike does a lot of volunteering, including starting a foundation to clean Ohio’s rivers.

Last August Mike set a world record in the half-marathon.  At Huntington, he finished the full marathon in approximately 6 hours and 30 minutes, setting an American record (really, how many other 90-year-old marathoners are there?!).  Congratulations Mike!

Mike attributes his longevity and athleticism to his vegan diet.  There’s nothing wrong with golf or fishing or bridge.  But Mike defies the idea that retirement means low or no-aerobic activities.  He’s fit, mentally sharp, and happy.  He’s a pretty inspiring guy.  I don’t know if I’ll ever get to vegan stage.  But after meeting Mike Fremont, I’ll be eating even more bean soup and leaf spinach!